May 7, 2020
EQUIPMENT VERSION & NO EQUIPMENT VERSION
Metcon:
21-15-9 reps of:
Hand-Release Push ups
V-ups
Rest 2:00
30-15 reps of:
Hand-Release Push ups
V-ups
Rest 2:00
45 reps of:
Hand-Release Push ups
V-ups
Finisher:
200 Walking Lunge Steps
*Every break complete 100m Sprint.