April 24, 2020
EQUIPMENT VERSION
Strength:
Alternating Tabata: 8 x :20/:10
Odd: Banded Pull aparts
Even: Banded Hollow Rocks
*If you don’t have a band, use a small set of weights, water bottles, canned goods, or other smaller objects and complete the same motion for the Pull Aparts and the Hollow Rocks.
Metcon: (For time)
50 Back Squats
50 Front Squats
20 Burpees
50 Strict Press
50 Push Press
20 Burpees
50 Squat Cleans
50 Squat Snatches
20 Burpees
*Complete each of the movements with a Barbell, PVC Pipe, or Broomstick.
NO EQUIPMENT VERSION
Strength:
Alternating Tabata: 8 x :20/:10
Odd: Banded Pull aparts
Even: Banded Hollow Rocks
*If you don’t have a band, use a small set of weights, water bottles, canned goods, or other smaller objects and complete the same motion for the Pull Aparts and the Hollow Rocks.
Metcon: (For time)
50 Back Squats
50 Front Squats
20 Burpees
50 Strict Press
50 Push Press
20 Burpees
50 Squat Cleans
50 Squat Snatches
20 Burpees
*Complete each of the movements with PVC Pipe or Broomstick.
