April 7, 2020
EQUIPMENT VERSION
Metcon:
5 Rounds for time:
80 Double Unders
40 Abmat Sit ups*
20 Burpees
Rest 1:00 between rounds.
Record your score for each round.
*If you don’t have an Abmat, just do regular sit ups.
Extra:
5:00 Banded March/Step up
*This simulates doing a sled drag.
NO EQUIPMENT VERSION
Metcon:
5 Rounds for time:
60 Line Hops
40 Abmat Sit ups*
20 Burpees
Rest 1:00 between rounds.
Record your score for each round.
*If you don’t have an Abmat, just do regular sit ups.
Extra:
5:00 Weighted Step ups
