March 16, 2020 Strength: Front Squat On a 2:00 clock: 5-5-3-3-3-1-1-1-1 *Build in weight over all sets building to a heavy single. Complete a new set every 2:00. Metcon: 3-6-9-12-9-6-3 reps of: Box Jump Overs (24″/20″) Deadlifts (225/155)
