March 6, 2020
Strength: Power Clean & Jerk
Every 2:00 x 5 sets:
3 Power Cleans + 1 Jerk
*Build in weight over the 5 sets. Power Cleans do not need to be Touch & Go.
Metcon: (For time)
20/16 Calorie Bike
10 Muscle ups (Ring or Bar)*
20/16 Calorie Bike
10 Muscle ups
20/16 Calorie Bike
*Scaled options will be given for the Muscle ups.
