February 25, 2020
Metcon:
21-15-9 reps of:
Wall Balls (30/20)
Chest-to-Bar Pull ups
Alternating Dumbbell Snatches (50/35)
Assault Bike Calories
Single Arm Dumbbell Push Press (50/35)
Accessory Work
3 Rounds (Not for time)
1:00 Ring Plank
20 Alternating Kettlebell Z-Presses
10 Face Pulls w/ :03 Pause + :03 Negative