February 14, 2020
Strength: Push Press
4 sets of:
6 reps @ 98%
Rest 2:00 between sets.
*This is the third week of four of our Push Press Cycle. The 98% is taken off of the 10-Rep Max completed on January 24, 2020. If you cannot complete your sets at the 98%, try to increase at least some weight from last week.
Metcon: (For time)
100/80 Calorie Assault Bike
*Starting with and every 2:00 complete 10 Burpees.
