February 6, 2020
Metcon:
10 Rounds for time:
3 Deadlifts (315/225)*
5 Strict Handstand Push ups
*If unable to use the prescribed weight, use 75-80% of your 1-Rep Max.
Core/Midline:
3 Rounds (Not for time)
30 Ring Mountain Climbers (2:1)
30 Abmat Sit ups