January 29, 2020
Strength: Snatch
Every 1:30 x 5 sets
2 Pausing Snatch Deadlifts*
1 Power Snatch
*Pause for :03 Above the Knee before completing the Snatch Deadlift on each rep. Focus on hitting ALL the positions of the Snatch Deadlift.
Metcon: (F0r time)
30-20-10 reps of:
Calorie Row
Hand-Release Push ups
Hang Power Snatches (75/55)
GYMNASTICS CLASS at 5:30p.
Week three of our Pressing Movements.
HAPPY BIRTHDAY to CrossFit member and one of the OGs, Rita Mullins. Hope you have a GREAT DAY!!
