January 22, 2020
Accessory Work:
3 Rounds (Not for time)
200ft Double Kettlebell Front Rack Carry
15 Double Kettlebell Deadlifts
10 Burpees
5 Tempo Deficit Push ups (:03 Deficit per rep – between Kettlebells)
Rest as needed between rounds.
Strength WOD:
4 Rounds (Not for time)
8 Bench Press (medium weight)
10 Double Dumbbell Bent Over Row
16 Plank Up & Downs (8 per side)
:30 Weighted Hollow Hold
Rest as needed between rounds. This is Not for time, but move with purpose.
GYMNASTICS CLASS at 5:30pm
We are in week #2 of our Pressing Series. Come have some FUN with the GYMNASTY CREW!!!
