January 15, 2020
Strength: Snatch
Every 2:00 x 6 Rounds
1 Power Snatch
1 Squat Snatch
*Start around 60-65% and build.
Metcon:
3 Rounds for time:
7 Snatches* (Roughly 75% of weight from Strength piece above)
14 Toes-to-Bar
*Snatches can be Power or Squat.
