January 7, 2020
Conditioning:
4 minute AMRAP
21/16 Calorie Row
21 Kettlebell Swings (53/35)
21 Thrusters (75/55)
Rest 4:00
4 minute AMRAP
15/11 Calorie Row
15 Kettlebell Swings (53/35)
15 Thrusters (95/65)
Rest 4:00
4 minute AMRAP
9/6 Calorie Row
9 Kettlebell Swings (53/35)
9 Thrusters (115/85)
Core/Midline:
3 sets of:
Max Unbroken GHD Sit ups
Rest as needed between sets.
*Must complete the set without stopping. Once you stop the set is done. Maximum of 30 reps.