December 31, 2019
10:00a and 12:00p CLASSES ONLY TODAY
New Year’s Eve WOD
Complete 31 Reps of each exercise:
Push Press (95/65)
Pull ups
Power Snatches (95/65)
Sit ups (GHDs or Abmats)
Back Squats (95/65) (from the floor)
Hand-Release Push ups
Sumo-Deadlift High Pulls (95/65)
Toes-to-Rings
Thrusters (95/65)
Burpees
Hang Power Cleans (95/65)
Jumping Lunges (31 each leg)
then,
365m Row
*Exercises must be completed in the order as written.
