December 23, 2019
Strength: Clean Complex
Every 2:00 x 5 sets:
3 Power Cleans
2 Front Squats
1 Push Jerk
*Increase weight over the 5 sets and build to a heavy complex.
Metcon: (For time)
60 Double Unders
3 Rounds of “Macho Man” (135/95)
60 Double Unders
2 Rounds of “Macho Man”
60 Double Unders
1 Round of “Macho Man”
*1 Round of “Macho Man” = 3 Power Cleans + 3 Front Squats + 3 Push Jerks
