December 21, 2019
Partner WOD
Teams of 2 complete:
(BUY-IN)
20 Calorie Assault Bike OR 30 Calorie Row (each person)
20 Synchronized Burpees
then,
2 Rounds of:
50 Box Jumps (24″/20″)
50 Power Cleans (135/95)
50 Toes-to-Rings
50 Dumbbell Thrusters (50/35 x 2)
*Partition reps as needed.
then,
(CASH-OUT)
20 Calorie Assault Bike OR 30 Calorie Row (each person)
20 Synchronized Burpees
(30:00 time cap)
