December 18, 2019
Odd Object Work:
2-3 Rounds (20:00 Running Clock)
200ft Kettlebell Carry*
200ft Sandbag/Stone Carry
200ft Bear Crawl Sled Drag
*Round 1: Farmer Carry
Round 2: Double Front Rack Carry
Round 3: Double Overhead Carry
Strength: Squat Snatch Wave
Wave #1:
1-1-1-1-1
(65%-70%-75%-80%-85%)
Wave #2:
1-1-1-1-1
(70%-75%-80%-85%-90%)
Wave #3:
1-1-1-1-1
(75%-80%-85%-90%-90%+)
*Complete each wave as a giant set. Set does not need to be completed for time, but move with purpose.
Rest approximately 3:00 between waves.
