December 12, 2019
Metcon:
20:00 AMRAP of:
7 Power Snatches*
7 Burpees to 6″
12/9 Calorie Assault Bike
*Increase weight every 2 Rounds:
Rounds 1-2: 95/65
Rounds 3-4: 115/75
Rounds 5-6: 135/95
Rounds 7-8: 155/105
Rounds 9-10: 185/125
Accessory Work:
If time permits