December 7, 2019
REMINDER:
Please bring a package of Diapers or Wipes to help Jason & Amber Geyer get ready for their new baby coming very soon…
Partner WOD – “Baby Geyer WOD”
Teams of 2:
1600m Row (Partner holds Med Ball at stomach)
100 Med Ball Step ups (Ball at stomach)
75 Wall Balls
50 Hanging Knee Raises w/ Med Ball
75 Med Ball Cleans
100 Med Ball Step ups
1600m Row (Partner holds Med Ball at stomach)
*Partners can partition reps as needed. Partners must keep the Medicine Ball with them at all times – THIS IS YOUR BABY!!! If Med Ball touches ground at any point (except during Med Ball Cleans), teammates must perform a 10 Burpee Penalty.
