December 3, 2019
Metcon:
3 x 4:00 AMRAP; Rest 4:00 between ARMAPs
12 Box Jump Overs (24″/20″)
15 Power Cleans
18/15 Calorie Row
Round 1: 155/105
Round 2: 135/95
Round 3: 115/85
Core/Midline:
2-3 Rounds (Not for time)
:30 Hollow Hold
:30 Ring Support
:30 Arch Hold
Rest as needed between rounds.