November 27, 2019
Metcon:
With a 25:00 running clock:
0:00 – 5:00
50/42 Calorie Row
AMRAP Ground to Overhead (155/105)
5:00 – 10:00
Rest
10:00 – 15:00
40/32 Calorie Row
AMRAP Hang Squat Clean (135/95)
15:00 – 20:00
Rest
20:00 – 25:00
30/22 Calorie Row
AMRAP Thrusters (115/75)
Midline/Core Work
Complete this to feel better about eating all that delicious food tomorrow.
1 Round of:
45 GHD Sit ups
35 Hollow Rocks
25 Toes-to-Rings