November 15, 2019
Strength: Gymnastics
A. Bar Muscle ups
4 x 5
Rest 1:00 between sets.
B. Chest-to-Bar Pull ups
4 x 6
Rest :45 between sets.
C. Pull ups (Kipping – No Butterfly)
4 x 7
Rest :30 between sets.
*Scaling options will be provided for each of these movements and rep schemes.
Metcon: (For time)
50 GHD Sit ups*
40 Calorie Row
30 High Box Jumps
*Scale = Med Ball Sit ups (arms extended overhead)
