November 6, 2019
Strength: Deadlift
EMOM x 3:
5 Deadlifts @ 65%
Rest 1:00
EMOM x 3:
3 Deadlifts @ 75%
Rest 1:00
EMOM x 3:
1 Deadlift @ 85%
Metcon:
5:00 AMRAP
100 Double Unders* (Buy-In)
then, AMRAP:
7 Power Cleans (115/75)
7 Pull ups
Rest 3:00
5:00 AMRAP
100 Double Unders* (Buy-In)
then, AMRAP:
5 Power Cleans (135/95)
5 Chest-to-Bar Pull ups
*If unable to complete 100 Double Unders, then complete 2:00 of Double Under attempts.
GYMNASTICS CLASS at 5:30pm
Come get your skillz on!!!
