October 28, 2019
Strength: Push Press
Every 2:00 x 5 sets:
2 Push Press @ 75-80%
Metcon:
3 Rounds for time:
4 Ring Muscle ups
8 Shoulder to Overhead (135/95)
12 Front Squats (135/95)
HAPPY BIRTHDAY to CrossFit member, Seth Nibert. Hope you have a GREAT DAY!!!
