October 25, 2019
Strength: Clean
Power Clean + Hang Squat Clean
*15 minutes to Establish a Heavy Complex
Metcon:
3 Rounds of:
30 GHD Sit ups
50ft Handstand Walk*
100ft Dumbbell Front Rack Lunges (50/35 x 2)
*Scale = 5 Wall Walks
For those doing the Open Workout 20.3 either today or tomorrow, a substitute can be given for the Handstand Walk or Wall Walks if need be.
HAPPY BIRTHDAY to CrossFit member, Beth Ann Simon. Hope you have a GREAT DAY!!!
