October 23, 2019
Strength: Power Snatch
5 x 3 @ 70-75% of Best Power Snatch
*Reps DO NOT have to be Touch & Go, but quick singles.
*Use this % from the single we established on October 9.
Rest 1:00 between sets.
Metcon: (For time)
4 Power Snatch (135/95)
1 Rope Climb (15′)
8 Power Snatch
2 Rope Climbs
12 Power Snatch
3 Rope Climbs
(10:00 time cap)
GYMNASTICS CLASS at 5:30pm
Come have some FUN and LEARN something NEW!!!
