October 11, 2019
Strength: Bench Press
A. Establish a Heavy Single
(12:00)
B. 4 Sets of:
8 Close Grip Bench Press*
10 Calorie Bike/Ski/Row
*Use 50-60% of weight from Part A
Metcon:
7 minute AMRAP
250/200m Row
15 Abmat Sit ups OR 10 GHD Sit ups
