October 9, 2019
Strength: Snatch
A. Snatch High Pull + Power Snatch
(2+2) x 3
*Keep these Light and Snappy.
B. Hang Power Snatch + Power Snatch
(1+1)
*Build to Heavy set in 8:00. Does not have to be Touch & Go.
Metcon:
3 Rounds of: (Not for time)
10 Unbroken Deadlifts (65%)
75 Double Unders
HAPPY BIRTHDAY to CrossFit member, Nikki Fleming. Hope you have a GREAT DAY!!!
