October 7, 2019
Strength: Squats
6 sets of:
2 Front Squats
4 Back Squats
*Use 68-70% of your Back Squat for both lifts.
*Complete the 2 Front Squats, rack it, and immediately complete the 4 Back Squats. Rest approximately 2:00 before starting the next set.
Metcon: (For time)
1000m Run
50 Thrusters (45/35)
30 Bar Facing Burpees
