October 5, 2019
Partner WOD
“Heads or Tails”
This WOD will all be based on flipping a coin. We will flip the coin for each of the listed exercises to determine which will be included in the workout.
May the odds be ever in your favor . . .
24 minute AMRAP
“Heads” “Tails”
1000m Row 800m Run
50 Kettlebell Swings (53/35) 50 Dumbbell Push Press (50/35 x 2)
35 Dumbbell Box Step Overs (50/35 x 2) 35 Deadlifts (225/155)
50 Toes to Rings 50 Push ups
*Partners can partition reps as needed.
-Rest 5:00-
Then
1000m Team Sled Push
*Teammates will switch every :20
