October 1, 2019
Metcon:
5 Rounds (Not for time)
4 Deadlifts
3 Hang Power Cleans
2 Shoulder to Overhead
*Complete the above as a Unbroken Complex. Build to a Heavy Complex over the 5 Rounds.
*After each round, complete a 200m Run.
Core/Midline:
3 Rounds of:
20 Alternating V-ups
20 Plank up & downs