September 30, 2019
Strength: Squat Clean & Jerk
5:00 AMRAP of: (CrossFit Open Workout 11.3)
Squat Clean & Jerk (165/110)
Rest 10:00
At the 15:00 mark complete,
Metcon
For time:
30/25 Calorie Row
30 Toes-to-Bar
30 Handstand Push ups
30 Chest-t0-Bar Pull ups (Rx+ 20 Bar Muscle ups)
30 Handstand Push ups
30 Toes-to-Bar
30/25 Calorie Row
