September 23, 2019
Strength: Squats
6 sets of:
2 Front Squats
4 Back Squats
*Use 65% of your Back Squat for both lifts.
*Complete the 2 Front Squats, rack it, and immediately complete the 4 Back Squats. Rest as needed before starting your next set.
Metcon:
10 minute AMRAP
6-8-10-12… and so on of:
Handstand Push ups
Sumo-Deadlift High Pulls (95/65)
*Start at 6 reps and increase each exercise by 2 reps each round.
