September 13, 2019
Strength: Split Jerk
A. Strict Press in Split Position
3 x 3
*Use lighter weight and focus on foot work/positioning.
B. Split Jerk
5 x 2
*Progressive loading in weight with solid form.
Metcon:
50 Power Snatches (135/95)
*Starting with and every minute on the minute thereafter, complete 5 Toes-to-Bar.
(9:00 cap)
*Use the same weight as used when completing the “Isabel” WOD.
