September 9, 2019
Strength: Squats
6 sets of:
2 Front Squats
4 Back Squats
*Use 60% of your Back Squat for both lifts.
*Complete the 2 Front Squats, rack it, and immediately complete the 4 Back Squats. Rest as needed before starting your next set.
Metcon:
12 minute AMRAP
10 Thrusters (95/65)
30 Double Unders
10 Pull ups
30 Double Unders
