September 7, 2019
GOOD LUCK to the Two Teams competing at tomorrows Smash Fest being held at CrossFit Excess. Kick some BUTT Teams and bring home some hardware. GO TEAM SOUTHERN COLUMBUS CROSSFIT!
Partner WOD
In teams of 2 complete:
10 x 200m Run (each partner does 5)
75 Dumbbell Hang Power Snatches (50/35)
50 Burpee Box Jumps (24″/20″)
75 Dumbbell Hang Clean & Jerk (50/35)
2 mile Bike (switch every 0.5 mi)
*Partners must alternate the runs and can partition the reps as needed. Partners must alternate on the bike every 0.5 mi.
