September 3, 2019
Metcon:
0:00 – 10:00
30 Squat Cleans (135/95)
Max Calorie Row
10:00 – 15:00
Rest
15:00 – 25:00
30 Power Snatches (135/95)
Max Calorie Bike
*For both the Squat Cleans and the Power Snatches, use the weights that you used for both the “Grace” and “Isabel” workouts we did back in August.
Core & Midline:
21-15-9 reps of: (Not for time)
Hip Extensions
Weighted Abmat Sit ups