August 29, 2019
Metcon:
4 Rounds for time:
200m Run
5 Bar Muscle ups
200m Run
15 Toes-to-Bar
Accessory Work
3 Rounds of:
15 GHD Sit ups
20 Banded Step ups (10 each leg)
:25 Single Arm High Plank
Happy Birthday to my daughter and future CrossFitter, Ryleigh Hanigosky. Hope you have a GREAT DAY!!!
