August 28, 2019
Strength: Deadlift
1 set of 5 @ 70%
3 sets of 3 @ 73%-76%-79%
5 sets of 1 (Build to Heavy Single)
Metcon: REPEAT WOD
For time:
20 Deadlifts (275/185)
30/24 Calorie Bike
20 Deadlifts (275/185)
*This is a REPEAT WOD from May 8, 2019. Compare your results to see if you’ve gotten fitter!!!
GYMNASTICS CLASS at 5:30pm
Come learn those skills and get ready for the CrossFit Open…Coming very soon!
HAPPY BIRTHDAY to CrossFitter, Courtney Robinson. Hope you have a GREAT DAY!!!
