August 23, 2019
Strength: Push Press
5-5-3-3-1-1
*Progressive loading in weight.
*Use this as a baseline to establish a New 1-Rep Push Press.
Odd Object Conditioning:
3 Rope Climbs (15′)
10 Axle Bar Push Press (110/70)
100ft Sled Push (235/180)
2 Rope Climbs (15′)
10 Axle Bar Push Press
100ft Sled Push
1 Rope Climb (15′)
10 Axle Bar Push Press
100ft Sled Push
