August 21, 2019
Strength: Back Squat
3 x 2 @ 80%
2 x 1 @ 85%
Metcon:
15 minute AMRAP
5 Rounds of “The Chief” @ 115/75
20/15 Calorie Bike
5 Rounds of “The Chief” @ 135/95
20/15 Calorie Bike
5 Rounds of “The Chief” @ 155/105
*1 Round of “The Chief” = 3 Power Cleans + 6 Push ups + 9 Air Squats
GYMNASTICS CLASS at 5:30pm
Come work on those skills!
