August 13, 2019
Gymnastics Work:
3 Rounds of: (Not for time)
1:00 Hollow Hold
50ft Handstand Walk OR 1:00 Handstand Hold
Rest as needed between rounds.
Metcon: (For time)
1 mile run
50 Alternating Dumbbell Snatches (50/35)
400m Weighted Run (30/20)
30 Pull ups
20 Burpee Box Jump Overs (24″/20″)