August 10, 2019
Team WOD
Teams of 4 (2 Guys/2 Girls) complete the following:
A. 0:00 – 10:00
35-25-15 reps of: (Guy 1 and Girl 1)
Assault Bike Calories
Toes-to-Rings
*Partition reps as needed.
AND at the SAME time…
35-25-15 reps of: (Guy 2 and Girl 2)
Calorie Row
Alternating Dumbbell Snatches (50/35)
*Partition reps as needed.
10:00 – 12:00
Rest
B. 12:00 – 22:00
100 Synchronized Bar Facing Burpees
(Any 2 Team members can work together; other 2 rest)
22:00 – 24:00
Rest
C. 24:00 – 34:00
35-25-15 reps of: (Guy 2 and Girl 2)
Assault Bike Calories
Toes-to-Rings
*Partition reps as needed.
AND at the SAME time…
35-25-15 reps of: (Guy 1 and Girl 1)
Calorie Row
Alternating Dumbbell Snatches (50/35)
*Partition reps as needed.