August 5, 2019
Strength: Front Squat
Pause Front Squat + Front Squat
(1 + 1) x 5 sets
*Pause :03 in the bottom position.
Metcon: “Annie”
50-40-30-20-10 reps for time:
Double Unders
Abmat Sit ups
*This is another CrossFit Benchmark WOD, so be sure to keep record of it.
