July 31, 2019
Strength: Back Squat
3 Cycles of:
5 Back Squats @ 60%
3 Back Squats @ 70%
1 Back Squat @ 80%
*Complete on a 2:00 clock. 9 total intervals.
Metcon:
3 Rounds for time:
90ft Double Kettlebell Front Rack Walking Lunges (53/35 x 2)
60 Double Unders
30 Wall Balls (20/14)
(18:00 cap)
GYMNASTICS CLASS at 5:30pm
Come work on those Gymnastic Skills
