September 7, 2020 HAPPY LABOR DAY!!! Class Schedule for today: 9:00am and 3:30pm Classes ONLY Partner WOD Teams of 2 complete: 400m Run (Partner A) and 500m Row (Partner B) 50 Kettlebell Swings (53/35) 400m Run (Partner B) and 500m Row (Partner A) 50 Hand-Release Push ups ***(Partner holds High Plank) 400m Run (Partner A)...Read More
