September 5, 2020 SCHEDULE ANNOUNCEMENT Holiday Schedule for Labor Day, Monday, September 7, 2020 9:00am and 3:30pm Classes ONLY Team WOD Teams of 3 complete: 50 Calorie Bike 42 Synchronized Alternating Dumbbell Snatches (50/35) 21 Synchronized Single Arm Dumbbell Thrusters (50/35) 75 Double Unders (each) 50 Calorie Bike 30 Synchronized Alternating Dumbbell Snatches 15 Synchronized...Read More