September 4, 2020 Strength: Back Rack Lunges Every 2:00 x 6 sets: 10 Back Rack Lunges *Progressive loading in weight if possible. Metcon: 15:00 AMRAP 10 Bench Press (165/115) 200ft Double Kettlebell Overhead Walk (53/35) 10 Ring Pull ups 200ft Double Kettlebell Front Rack Walk (53/35)Read More