September 3, 2020 Active Recovery: Every 5:00 x 5 Rounds: 200m Run 15/12 Calorie Bike OR 21/16 Calorie Row 10 Burpees to 6″ Touch Core/Midline: Not for time: 15-12-9 of: Hip Extensions 30-24-18 of: Abmat Sit upsRead More