September 2, 2020 Strength: Push Jerk With a 20:00 running clock: 5-5-3-3-1-1 *Use this as a Baseline to build to a Heavy Single. Metcon: (For time) 20 Shoulder to Overhead (155/105) 4 Rope Climbs (15′) 1000m Row 4 Rope Climbs 20 Shoulder to Overhead (15:00 time cap)Read More