August 4, 2020 Metcon: 20 minute AMRAP 30 Kettlebell Swings (53/35) 25 Box Jumps (24″/20″) 20 Toes-to-Bar 15 Shoulder to Overhead (115/80) Core/Midline: 2-3 Rounds of: 50ft Dumbbell Bear Crawl 30 Reverse Plank Knee Tucks 50ft Backwards Dumbbell Bear CrawlRead More

August 3, 2020 Strength: Front Squat 10-8-6-4-2 Every 3:00 x 5 sets: Set 1: 10 Reps Set 2: 8 Reps Set 3: 6 Reps Set 4: 4 Reps Set 5: 2 Reps *Build in weight over the 5 sets. Metcon: (For time) 60/48 Calorie Row 50 Hand-Release Push ups 40 Thrusters (95/65)Read More

August 2, 2020 Rest Day.Read More